Spicy Aloo & Karela Masala Fry | Healthy Indian Recipe

Spicy Aloo & Karela Masala Fry is a flavorful Indian side dish that combines the comforting taste of potatoes with the unique bitterness of karela (bitter gourd). Balanced with aromatic spices and cooked to golden perfection, this recipe is both healthy and satisfying. Serve it with hot rotis, parathas, or steamed rice for a simple yet wholesome meal.

Ingredients:

• 2 medium potatoes (aloo), peeled and sliced thin

• 2 medium bitter gourds (karela), sliced thin

• 2 tbsp oil

• 1 tsp mustard seeds
  

• 1 tsp cumin seeds

• 1 onion, finely chopped

• 1 tsp turmeric powder

• 1 tsp red chili powder

• ½ tsp coriander powder

• ½ tsp garam masala

• Salt to taste

• Fresh coriander for garnish

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 Method:

1. Wash and slice the karela thinly. Sprinkle a little salt and keep aside for 10–15 minutes. Squeeze out excess water to reduce bitterness.

2. Heat oil in a pan. Add mustard and cumin seeds, let them splutter.

3. Add onions and sauté until light golden.

   

4. Add sliced potatoes and karela. Mix well.

5. Add turmeric, chili powder, coriander powder, and salt. Stir and cook covered on medium flame for 15–20 minutes, stirring occasionally.

6. When both vegetables are soft and slightly crisp, add garam masala and mix well.

7. Garnish with chopped coriander leaves and serve hot.

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Serving Suggestion:

Serve this spicy Aloo Karela Fry with chapati, dal-rice, or plain curd for a balanced meal. It’s great for lunch boxes too!

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Try this flavorful Aloo & Karela Masala Fry at home and let me know your favorite twist in the comments below!

Disclaimer

As an Amazon Associate, I may earn a commission from qualifying purchases made through the links in this post. This comes at no extra cost to you.